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keto viante -: All diets take discipline, some more than others. The cyclical ketogenic diet (CKD) is no exception. In addition to a healthy dose of discipline, the CKD also requires some calculations and calorie watching.With all the controversies surrounding low-carb diets and the scores of variation, the first step is to become informed. You need to know how cutting carbohydrates works, what foods have carbohydrates, and how to eat a balanced low-carb diet with sufficient fiber, protein and fats.

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