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Macrobiotic diet principles, recipes and menu planning.
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macrobiotic meal plans are no longer based solely on a single whole grain, such as brown rice. Current-day
macrobiotic diets have a primary focus on whole grains and cereals, followed by fruits and vegetables, and then beans and sea vegetables, often served in …
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macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Heard of Macrobiotics? Here, one of our health experts, Christina Pirello shares how this plant-based
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macrobiotic diet (or macrobiotics) is a
diet fixed on ideas about types of food drawn from Zen Buddhism. The
diet attempts to balance the supposed yin and yang elements of food and cookware. Major principles of
macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in moderation.
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