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Silkekysen 5 Food Groups. The key to healthy eating is to enjoy a variety of nutritious foods from each of the 5 food groups.The Australian Guide to Healthy Eating displays the 5 food groups on a plate, in the proportion that you should be eating them throughout your day. If you eat a variety of foods from each of these groups, your body will receive all the nutrients and vitamins it needs to function. How much should I eat from the lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans group? The Guidelines recommend that you eat 1-3 serves of foods from this food group a day, depending on your age. Jackie Robinson: BaseballS Great Pioneer (Graphic Biographies) download Meat and Protein (Food Groups) android Meat and Protein (Food Groups) pdf download Ravnen Rosa Incredible Hulk Visionaries - John Byrne Robert Ley Caged Girl Part 6 Where Hell Meets Reality Health And Wellness In Colonial America Health And Wellness In Dail... 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Wheat gluten is an alternative to soybean-based foods such as tofu, which are sometimes used as meat substitutes.