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Danske bondemøbler 1-2 Skönt förvirrad kvinna Practical Programming for Strength Training Mark Rippetoe and Andy Baker Much of this book is similar to other strength training books. The real value of this book for me is the 12 page section devoted to 'Older Lifters'. In other books, this topic often rated a paragraph or two, …
Riskerna med varumärken, produkter och reklam Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
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