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The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Most adults need 7 or 8 hours of sleep each night to feel rested and alert. This is especially true for people age 65 or older. As you age, you may have changes in your sleep patterns. These changes can cause insomnia, or trouble sleeping. Common sleep changes in older adults include: Getting tired ... Staying Healthy Sleep And Rest kf8 download Den lille historiebog "A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age," says Peter M. Wayne, assistant professor of medicine at Harvard Medical School and director of the Tai Chi and Mind-Body Research Program at Harvard Medical School's Osher ... 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