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more information on the best temperature for sleep try this article from WebMD.. 5. Inhale through your left nostril. This yoga ...
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Calm Down When You are Angry. Are you prone to fits of rage? Have you been known to curse, kick at things, and scream obscenities while scaring away all of the people in your orbit? Do you suddenly feel your blood boiling when...
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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally
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