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habit? You’ve probably heard ranges anywhere from 2 weeks or 21 days, up to 30 days or more. In my experience, it depends. In this post, I summarize the key thing that changing a
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HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.
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The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights ...
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