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This workout is a progression from the beginner/intermediate total body workout. It includes more advanced exercises and incorporates a barbell into many of the exercises. It includes more advanced exercises and incorporates a barbell into many of the exercises. The ultimate total-body workout routine to ... - Men's Fitness Using basic, heavy exercises that enable you to lift the most weight means that you don't have to do more than one exercise per body part. For chest, do the bench press or incline bench press . For back, choose bent-over rows or chin-ups . 10/25/2016 · 7 Minute No-Gym Total Body BEAST Home Workout | Total Body Workout For Men (No EQUIPMENT). Get ready for this TOUGH 7 minute home workout that requires absolutely no equipment. 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