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yoga nidra (IAST: Yoganidrā, nidrā est un terme féminin, mais les non sanskritistes disent "le Yoganidrā") est l'équivalent du sommeil lucide [1].Dans la mythologie hindoue, cela correspond à l'état constant de Narayana, Vishnou endormi.C'est aussi une technique visant à améliorer la qualité du sommeil [2].En se basant sur des exercices de rotations de l'esprit dans le corps, de ...
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