Diet for Women

[HamishYeo]

This inforaphic is created and designed by African Mango Magics. In this infographic we represent Diet for Women.Choose organic or raw whole milk, cheese, butter, and yoghurt when possible. When you eat red meat, look for "organic" and “grass-fed.” Don't eat just red meat (beef, pork, or lamb) but vary your diet with free range chicken, eggs, fish, and vegetarian sources of protein.

 

Source: Healthy Eating for Women