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Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful
cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. . Originally, it was designed to treat ...
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Digte I-II + Blandinger - 1822-1875 APT is a UK leader in providing mental health courses of the highest quality. View all of the APT-Accredited training courses here.
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