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Loving-Kindness Meditation to Boost Compassion. Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being.
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bMvwkwJsJl DMVflUXzAF pcOXmgTx CVoDCFoNaIC The following meditations and exercises are drawn from the MSC program, and are presented in order of the particular MSC sessions in which they are taught.
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